70/75+ 86+ Getting your first points [edit edit source] If it is your first time playing Nightmare Zone, you will not have any points for absorptions or overloads. Follow either the Melee(Prayer) setup below with the recommended bosses or use hard endurance mode, killing every boss up to Elvarg. If equipped, you can attempt to go futher, but ...General Training NotesEquipment ChoiceWeapon ChoiceOther Equipment OptionsSuggested Training Methods For Best ExperienceSuggested Training Methods For Experience and Profit HybridAlternative Training Methods For Good Experience The Waterfall Questwill give you both 30 Attack and Strength if completed at level 3 combat.Strength can be trained without training hitpoints with barbarian fishing.Defence can be trained by using Ancient Magicks on longrange or Chinchompas on Long fuse against Maniacal monkeysfor more experience per hour than using melee.Once completed, the Recipe For Disaster quest gives access to the Culinaromancers gloves, whic… The Waterfall Questwill give you both 30 Attack and Strength if completed at level 3 combat.Strength can be trained without training hitpoints with barbarian fishing.Defence can be trained by using Ancient Magicks on longrange or Chinchompas on Long fuse against Maniacal monkeysfor more experience per hour than using melee.Once completed, the Recipe For Disaster quest gives access to the Culinaromancers gloves, which significantly boost offensive accuracy.See moreNew content will be added above the current area of focus upon selectionSee more on oldschoolrunescape.fandom.com
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